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Health & Wellness: Get Fit Toolkit

Information on medicine, health & wellness from databases, books and magazines in Mesa County Libraries.

Get Fit Toolkit

Mesa County Public Libraries has a wealth of resources on getting physically active. Our collection contains materials in both English and Spanish on numerous fitness topics and in many different formats. The selected website are from reliable sources with loads of information and tools to help you get moving! Check out our LibGuide on Outdoor Adventures for more ideas on outdoor recreation. 

Physical Activity Resources from the Internet

 The image shows us a person running along a path at sunset.

There are numerous government and organizational resources on physical activity and fitness. Here are a handful of sites with lots of useful tips and tools.


Physical Activity Resources in our Community

The image shows two people riding bicycles on a trail in Western Colorado.

Please see our LibGuide on Outdoor Adventure for fitness and exercise options in our big backyard.

Check Out Colorado State Parks