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Health & Wellness: Get Fit Toolkit

Information on medicine, health & wellness from databases, books and magazines in Mesa County Libraries.

Get Fit Toolkit

Mesa County Public Libraries has a wealth of resources on getting physically active. Our collection contains materials in both English and Spanish on numerous fitness topics and in many different formats. The selected website are from reliable sources with loads of information and tools to help you get moving! Check out our LibGuide on Outdoor Adventures for more ideas on outdoor recreation. 

Library Resources on Walking and Running

Check Out Colorado State Parks

Book Cover

Check out state parks : Colorado library pass.
1 kit (various items in day pack)

MCPLD Central Non-Fiction
SEE STAFF 

 

Spanish Language Library Resources on Physical Activity

Physical Activity Resources from the Internet

Image result for exercising site:gov

There are numerous government and organizational resources on physical activity and fitness. Here are a handful of sites with lots of useful tips and tools.

Library Resources on Tai Chi, Yoga and Qi Gong

Weight Training

Physical Activity Resources in our Community

Image result for biking  grand junction colorado site:gov

Please see our LibGuide on Outdoor Adventure for fitness and exercise options in our big backyard.

Library Resources on Sports and Other Exercise